About
In the spring of 2021, Salt Sun Yoga was born. It was a calling, a quiet nudge that became too loud to ignore. So I didn’t.
The intention has always been grounded in holding spaces for people to be in the experience of life; drawing on the way of traditional cultures and nature’s cycles. To return to a simpler way of living, at peace in the modern world.
While created with a deep clarity of the why, it was the journey of time that shaped the what, who, and how. And this is how Salt Sun Yoga will continue to grow and evolve.
Salt Sun Yoga
Words are like spells, they carry a lot of weight and energy.
The spell we wish to cast is for you to receive a lifetime of health, happiness and purpose.
SALT
Growth is rarely easy. The things that shape us the most (movement, reflection, action) often come with sweat and tears. This is what helps us to come unstuck.
SUN
A constant energy source for warmth, clarity, and life itself. These are things that bring us the most light. Stay connected to passion and trust the seasons of growth and rest.
YOGA
More than just the physical practice, yoga is a reminder that we are not separate, but an intricate web of connection, community, and consciousness. Both the journey inward and the bridge outward.
Meet Ash
I've always been drawn to the unseen threads that weave life together (energy, intuition, the unspoken knowing) but it wasn’t until I dove into my yoga teacher training that the pieces began to fall into place. Yoga cracked the door wide open, leading me beyond the physical into a vast landscape of transformation, ceremony, and deep remembrance.
My path definitely hasn’t been linear (whose ever is?). I spent years consulting in the corporate world, working with human behavior, change management, and wellbeing - learning how people tick, why they get blocked, and what it takes to move forward. I’ve explored everything from fitness and nutrition to reiki and energy work; trying to connect the dots and realising that no single tool is "the one."
The real magic? It’s buried deep within us, just waiting to be remembered.
THE CREATOR
I won’t promise to give you the answers, but I will help guide you back to your own.
To hold a space where you can remember your own rhythm, where you can build a grounded confidence in your path, and where the sacred in the ordinary becomes visible again.
All I ask is that we all show up with integrity - the kind where our energy and actions match our words and we show up as we are - no filters, no judgements, no expectations. Healing doesn’t have to be heavy. It’s not just about triggering shadow work and exorcising your demons (but if that’s your path, I’ll hold you through it). Sometimes, healing is deep belly laughter. It’s howling at the moon, making a mess, rediscovering the wild, untamed, child-like parts of yourself. Because that’s the thing - “doing the work” isn’t about becoming someone new; it’s about remembering who you’ve always been.
Beyond the mat and the medicine, you’ll find me solar-charging by the ocean, making something with my hands, or dreaming up even more ways for us to all walk each other home. This life is a ceremony, a never-ending cycle of change, and I’m here to honour every messy, beautiful, sacred bit of it - with you.
Flow with me!
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Tuesdays | 6AM Flow Rhythm, 6PM Flow Rhythm
Wednesdays | 6PM Yin & Oils
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Sundays | 9AM Vinyasa
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Fridays | 6AM Inspired Flow
Sundays (monthly) | 4PM Soulful Sunday Sessions
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Wednesdays | 6AM Vinyasa
Thursdays | 9:30AM Vinyasa
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Whether you’re a beginner or seasoned yogi - I love sharing a personalised practice. Send me an email to book in your first session!